Deskripsi
How to Stop Being So Hard on Yourself
Let’s look closer at whether you’re really not doing enough, or simply carrying too much.
What Will You Learn:
- Pahamin pressure-nya supaya tahu apa yang bikin hidup berasa berat.
- Kenali self-blame cycle supaya capek nggak langsung kebaca sebagai tanda kita gagal.
- Simple practice buat support diri biar bisa merespons hard days dengan lebih calm dan grounded.
SPEAKER
Zahra Khayra
Associate Facilitator at T&DON®.
Life Coach.
Clinical Hypnotherapist.
Lactation Counselor.